Run, Workout and Yoga with Happy Legs | Compression Sock #Giveaway
If you follow me on Instagram, you’ve probably noticed I love knee-high compression socks. Compression socks keep my legs fresh when running fast or long, they help this cold-weather wimp stay warm,...
View ArticleCalm, Confident, Upside Down and Twisted Around Yoga
We’re all friends, right? Well, let me tell you how I stay calm, cool and collected during yoga and all my other fitness activities like running, CrossFit, and obstacle course racing — with the...
View Article10 Reasons to Yoga Upside Down
You may have first-hand experience with headstands, handstands and other bodily inversions from your current yoga practice or even way back in gym class. Or, perhaps you’ve only been a spectator of the...
View ArticleHow Stress Affects Running and Workouts plus Mood-Boosting WOD
Regardless of your life stage or what precautions you take, stress can pile up with an assortment of family, work, school, health and money issues. That’s just life. Over the years, I’ve managed my...
View ArticleImmunity Boosting Yoga Poses and Vitamins #AirborneHealth
This post is sponsored by Airborne®. I have been compensated with free product but the opinions are mine. You may already be familiar with Airborne®, it’s the brain child of an inventive teacher who...
View Article5 Yoga Poses for Better Skin + Beauty Products I’m Loving NOW
This post is sponsored by NOW Foods via Mamavation. Not only does practicing yoga have great benefits for your body and mind, but yoga also can help improve skin health by lessening stress and flushing...
View Article4 No-Cook Jicama Wraps for Dog Days of Summer
I have a jicama wrap for you . . . and a jicama wrap for you . . . and a jicama wrap for you (I’m pointing to all of y’all)! I’ve been having this love affair with jicama for … Continue reading → The...
View ArticleHappy, Healthy Hive + Buzz on #Zarbees Vitamin Drink Mix
This is my hive. A husband of almost 25 years and three teenage boys – can you believe it?! Even though my children aren’t babies anymore, their health and well-being (as well as my own) is still my...
View Article5 Minute Plank Workout + Prevention R3 Summit
Planks can be compared to eating your veggies or brushing your teeth. You don’t have to like doing it, you just need to get the job done — and it only takes a few minutes per day. Just like vegetables...
View ArticleWind Down & Restore with Post-Workout Yoga for Athletes
If you’re anything like me, I bet you’re a runner, a weightlifter, an obstacle course racer or some other type athlete who thrives on a tough sweat session but not so much the attention to mobility and...
View ArticleWinter Workouts – 40 Fitness Hacks for the Holidays
Raise your hand if you love the holiday season as much as me! Now, raise the other hand and jump up and then down to the ground in a burpee – yay, now we’re exercising! Between parties, shopping,...
View ArticleRunning and Fitness 2015 – My Highlights, My Bloopers, My Gear
The Events: To the best of my memory, I raced eight 5ks, one 5-miler, one 10k, four half marathons, one marathon and two obstacle course Spartan Races (the Sprint and Beast). I also competed in the...
View ArticleRun – Workout – Roll – Recover – Repeat – ACUMOBILITY #Giveaway
Okay, cool stuff going on for this New Year! I’m excited to announce that I am an ambassador for ACUMOBILITY, a really awesome company that provides systems and products to Assess, Correct and Unify...
View ArticleYour Body on Stress and How 5-HTP Helps Calm + $25 #Giveaway
Stress stinks and it really does a number on your body, from insomnia and tummy troubles to general grouchiness! Gee, I’ve never had any of these issues (cough, cough). There are some safe ways you can...
View ArticleBetter-For-You Chocolate Mint Syrup and Greek Yogurt Parfaits
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SweetNewYear #CollectiveBias I have a serious sweet tooth. It’s not a secret that I like to...
View Article5 Ways Balance Fitness and Life + #prAnaSpringStyle
It’s now unofficially spring, how are those New Year’s goals progressing? Whether it’s general health and wellness, getting in bikini shape, or nailing a specific fitness goal on your list, I bet there...
View ArticleYoga Workout for Active Recovery + Daily Multi-Vitamin for Wellness!
Training is hard. Rest days are harder, often they can be a hard pill to swallow! I hear this from dedicated runners, triathletes CrossFitters, obstacle course racers, weight-lifters and other...
View ArticleDay in the Life of a Watermelon Addict #LivingOnTheWedge
I could have named this post “Watermelon Wednesday,” but the current title seems so much better because variations of the events that unfold below could happen any day of the year. For reals, I’m...
View ArticleRunning and Jumping for Joy About Compression Socks + #Giveaway
I am a huge fan of compression socks and am hosting a giveaway for a really fun pair (of winner’s choice) at the bottom of post. I wear this type of knee sock for nearly every race and workout and...
View ArticleHappy Glow Yoga Flow & Cinnamon Apple Scent for Holiday Calm #GladeHolidayJoy
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GladeHolidayJoy #CollectiveBias On the morning after Halloween, my neighbor started putting...
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